Is Vitamin D a factor in your hair loss?

Vitamin D is essential to healthy bones and skin and many Americans, especially those who live in the northern part of the country do not get enough. Winter months, use of sunscreen and diets lacking in the nutrient are all to blame for our diminishing vitamin D levels.

New research suggests vitamin D regulates the expression of a gene that grows hair. For some, getting their full amount of vitamin D may improve health and aid hair growth. Natural sources of vitamin D are brief sun exposure, for example, fifteen minutes a day, fortified beverages like orange juice and milk, and fatty fish such as salmon.

Taking too much vitamin D can have negative side effects like having too much calcium in your blood or even kidney problems. We highly recommend asking your doctor to check your vitamin D levels and then follow their advice to address low levels or deficiency.

Optimizing your vitamin D levels may even help you beyond hair loss by potentially preventing heart disease, cancer and bone fractures.

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  • I was always taught that a woman's hair was her glory, losing mine was hard to handle. For many years I struggled with hair problems. I went to the doctor and they ran all types of tests but they could not give me an answer for my hair problems. I shed many tears over this. I took vitamins, injections in my scalp, and many suggestions from friends. I wore a wig for years but needed something different. I tried the hair weave but my hair would snap right off. I had seen ads for hair restoration and finally contacted Images International.

    Images International was a big step for me, but it was rewarding. Although I am still very sensitive about my hair loss I feel better about myself. I have tried several different styles which gives me the opportunity to be a little creative. Making the decision has helped me feel confident and with Images’ help I continue to look for ways to improve. My stylists have all been great and very helpful with helping me achieve the look I want.

    -Naomi

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